White fish fillet with vegetables on top

Ingredients

• 4 white fish fillet
• - ingredients A -
• 1 carrot - finely chopped
• 4 brown mushroom - finely chopped
• 5 garlic cloves - finely chopped
• 25g fresh ginger - finely chopped
• 1 leek - finely chopped
• 5 tbsp flour
• 1 egg
• 1/3 tsp fine salt
• 15g panko / bread crumbs
• 1/2 tsp garlic powder
• 1 tsp soy sauce

Instructions

• 1. In a medium bowl, put all the ingredients 'A' and mix well evenly.
• 2. In a small frying pan, fry the panko/bread crumbs until nicely brown. Set aside. Preheat the oven to 180 C degree.
• 3. Place the white fishes in the baking dish, and pour the vegetable mixture ( which you made at No.1) over the fishes.
• 4. Sprinkle a toasted panko onto the vegetable.
• 5. Bake in preheated oven about for 30 to 35 mins.
• Serve with your choice of sauce.

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